Health & Fitness

Staples Spotlight – Life Lessons on the Basketball Court

“I’M HERE!!” yell each player of the CK Special Populations Shoot for the Starts basketball program as they enter the Gregory Drive Public School every Wednesday night for a 8 week program. Each night as players arrive,…
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Blazin BBQ’s Jessica Labelle to run 200 miles

Name: Jessica Marie Labelle Hometown: Chatham   Why did you start running? Running has always been something I’ve enjoyed. I fell in love with the freedom it gave me. I enjoy the challenges. What kind…
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Kurt Sauer and Son

Brainwave Optimization Linked to Concussion Recovery

Both physical and emotional trauma can cause imbalanced brain wave activity, negatively affecting our well-being. NHL All Star Defenseman, Kurt Sauer, knows how a physical head injury can alter life. He spent nearly two years looking for…
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More Than a Place to Work Out

Let’s Get Fit in Dresden is under new ownership and the changes taking place are exciting! Owner Nadine Sanderson says, “Both Kirby and I have been members at this gym for a long time. I…
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Recreation is for Everyone

Cindy McFadden believes that recreation is for everyone. As the Special Populations Coordinator for CK Recreation for the past 18 years, it is her passion to create opportunities for a positive, quality leisure lifestyle by…
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Prediction Walking Event at Wallaceburg - 2016 - Chatham Kent 55+ Games Competitors (front row) and Wallaceburg District Secondary School Students (back rows) who assisted in this event.

Chatham-Kent 55+ Games Begin Their Spring Line Up of 20 Events

Running and Walking Events Coming Up in May  Walking and running events will all be apart of the Chatham-Kent 55+ Games Series which will begin in early April and run until the middle of June. …
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Coaches… making it happen

Chatham Christian School has been blessed by numerous coaches over the years. We have had a variety of coaches including parents, relatives, alumni, staff, retired community teachers, neighbours, general school supporters and people who are…
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DNA, Fitness, and Nutrition

Genetic testing has come along way in the last two decades. Once only available for advanced disease testing, and forensics, commercial DNA testing is now available to health and fitness professionals to help design better…
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Why are you S.A.D. in the winter?

Seasonal affective disorder, or S.A.D., is experienced by many during the colder months of the year. This condition is more commonly referred to as the “winter blues” and it is characterized by a sense of…
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