Fitness

Tips for Parents of Athletes – Part 2

Food is fuel for athletes and young energetic kids who like to play.  Put the right fuel in your body to ensure optimal performance.  A great way to assist carbohydrate intake to track with muscle…
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Where are they now – Jeanine Robertson

Name:Jeanine Robertson, Age:33 Sport: Fitness competition with the WBFF (Worlds show) Transformation Division Since being interviewed last, I’ve truly enjoyed my off season. I’ve learnt the meaning of balance. I continued to eat healthy and…
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Fitness Weight Training

Start your New Year’s fitness journey by stopping by your local Chatham-Kent Public Library branch and checking out one of the best-selling weight training guides ever published. Fitness Weight Training by Thomas R. Baechle and…
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Victory Ford Athlete of the Month – Jeanine Robertson

Photo credits: Dan Galic and Jeanine Robertson  What motivated you to make a change in your life? At the age of 30, at my heaviest, weighing in at 280lbs, with two young daughters, working a full time…
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Does Regular Maintenance Work?

    While it seems that maintenance is just a way to keep you coming back forever, there is some merit to regular maintenance.   We live in a society that bases everything we do on…
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